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2017.04.28 | Advanced

28
Apr

2017.04.28 | Advanced

PART 1
Pick a light starting weight and on every successful snatch,
increase the weight. Work up to the highest weight possible.
Every minute on the minute for 20 rounds:
1 x Snatch

PART 2
3 rounds for time:
11 x Shoulder To Overheads (165/115)
8 x Box Jumps (30/24)
5 x Muscle-Ups

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