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2017.05.01 | Advanced

1
May

2017.05.01 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
3 x Back Squats @75% 1RM

PART 2
5 rounds for time:
250m Row
2 x Rope Climbs (15 Feet)
10 x Chest To Bar Pull-Ups

PART 3
For form:
30 x Handstand Push-Ups
30 x Ring Dips
30 x GHD Sit-Ups

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