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2017.05.01 | Performance

1
May

2017.05.01 | Performance

PART 1
Every 2 minutes on the minute for 10 rounds:
3 x Back Squats @75% 1RM

PART 2 (TIMECAP: 10 Min)
5 rounds for time:
15/12 Calorie Air Bike
10 x Kettlebell Swings (53/35)
5 x Chest To Bar Pull-Ups

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