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2017.05.05 | Advanced

5
May

2017.05.05 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
3 x Deadlifts @75% 1RM

PART 2
For time:
200 Calorie Row

PART 3
For form:
50 x Strict Pull-Ups
100 x Push-Ups (Hand Release)
150 x Abmat Butterfly Sit-Ups

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