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2017.05.09 | Advanced

9
May

2017.05.09 | Advanced

PART 1
For form:
2 Minutes Total Handstand
30 Second Side Plank (Each Side)
2 Minute Elbow Plank
20 x Strict Handstand Push-Ups

PART 2
Every 3 minutes on the minute for 3 rounds:
20 Calorie Row
8 x Deadlifts (315/205)
8 x Bar Muscle-Ups

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