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2017.05.10 | Advanced

10
May

2017.05.10 | Advanced

PART 1
10 rounds for time:
5 x Chest To Bar Pull-Ups
10 x Push-Ups
15 x Squats
5 x Clean & Jerks (135/95)

PART 2
For form:
30 x Dips
100 x Abmat Butterfly Sit-Ups

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