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2017.05.15 | Advanced

15
May

2017.05.15 | Advanced

PART 1
3-3-3-3-3
Split Jerks

PART 2
“BENCHMARK”
For time:
500m Row
40 x Squats
30 x Abmat Butterfly Sit-Ups
20 x Push-Ups (Hand Release)
10 x Strict Pull-Ups

PART 3
Rest 1 minute between rounds.
5 rounds:
AMRAP Unbroken Strict Pull-Ups

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