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2017.05.16 | Performance

16
May

2017.05.16 | Performance

PART 1
Use back squat 1RM.
Rest 2 minutes between rounds.
5 rounds for form:
1 Minute Bar On Back Hold @120% 1RM

PART 2
Use front squat 1RM.
Rest 2 minutes between rounds.
5 rounds for form:
30 Second Front Rack Hold @110% 1RM

PART 3 (TIMECAP: 8 Min)
3 rounds for time:
50 x Double-Unders
12 x Toes To Bar
12 x Burpees

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