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2017.05.19 | Advanced

19
May

2017.05.19 | Advanced

PART 1
“HELEN”
3 rounds for time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

PART 2
For form:
10 x Muscle-Ups
30 x Wall Balls (12/10 Feet) (20/14)

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