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2017.05.22 | Advanced

22
May

2017.05.22 | Advanced

PART 1
1-1-1-1-1-1-1
Split Jerk

PART 2
“ADVANCED BENCHMARK”
For time:
500m Row
40 x Wall Balls (10/9 Feet) (20/14)
30 x GHD Sit-Ups
20 x Ring Dips
10 x Chest To Bar Pull-Ups

PART 3
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Weighted Strict Pull-Ups (25/10)

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