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2017.05.23 | Advanced

23
May

2017.05.23 | Advanced

PART 1
1-1-1-1-1-1-1
Back Squat

PART 2
Every time the bar hits the ground, complete 10 burpees.
You cannot rest the bar on your back.
For time:
50 x Hang To Overheads (115/75)

PART 3
For time:
200 x Double-Unders

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