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2017.05.24 | Advanced

24
May

2017.05.24 | Advanced

PART 1
For time:
1000m Row
30 x Kettlebell Clean & Jerks (70×2/53×2)
20 x Handstand Push-Ups
10 x Muscle-Ups

PART 2
For form:
5 x Wall Walks
1 Minute Handstand Hold
8 x GHD Sit-Up Hold <:20/:10>
20 x Hip Extensions (25)

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