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2017.06.05 | Advanced

5
Jun

2017.06.05 | Advanced

PART 1
5-5-5-5-5
Front Squats

PART 2
5 rounds for time:
3 x Rope Climbs (15 Feet)
10 x Thrusters (95/65)

PART 3
3 rounds for form:
10 x Strict Ring Dips
5 x GHD Sit-Up Hold <:20/:10>

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