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2017.06.06 | Performance

6
Jun

2017.06.06 | Performance

PART 1
Total the number of overhead squats completed.
4 minute for repetitions:
400m Run
AMRAP Overhead Squats (95/65)

PART 2
Total the number of push-ups completed.
4 minutes for repetitions:
30 Calorie Row
AMRAP Push-Ups (Hand Release)

PART 3
Total the number of power cleans completed.
4 minutes for repetitions:
30 x Pull-Ups
AMRAP Power Cleans (155/105)

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