Call Us:(510) 523-8011 | Email Us

2017.06.08 | Advanced

8
Jun

2017.06.08 | Advanced

PART 1
5-5-5-5-5
Overhead Squats

PART 2
7 rounds for time:
9 x Push Presses (115/75)
11 x Front Squats (115/75)

PART 3
For form:
30 x Weighted Strict Pull-Ups
5 rounds for form:
10 x Barbell Curls
30 Second Side Plank (Each Side)

Leave a Reply