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2017.06.09 | Advanced

9
Jun

2017.06.09 | Advanced

PART 1
20 minutes for rounds:
200m Run With Wall Ball (20/14)
12 x Bench Presses @60% 1RM
12 x GHD Sit-Ups

PART 2
For form:
2 Total Minute Handstand Hold
50 x Hip Extensions (25)

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