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2017.06.12 | Advanced

12
Jun

2017.06.12 | Advanced

PART 1
3-3-3-3-3
Overhead Squats

PART 2
21-15-9 repetitions for time:
Front Rack Walking Lunges (135/95)
GHD Sit-Ups

PART 3
For form:
30 x Strict Ring Dips
30 x Hip Extensions (45)

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