Call Us:(510) 523-8011 | Email Us

2017.06.14 | Advanced

14
Jun

2017.06.14 | Advanced

PART 1
3-3-3-3-3
Front Squats

PART 2
Every minute on the minute for 20 rounds:
Odd: 3 x Muscle-Ups
Even: 12 x Burpees

PART 3
For form:
30 x Pistols (Alternating)
30 x Wall Balls (12/10 Feet) (20/14)

Leave a Reply