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2017.06.19 | Advanced

19
Jun

2017.06.19 | Advanced

PART 1
10 rounds:
1 x Rope Climb (15 Feet)
2 x Squat Snatches @75% 1RM

PART 2
21-15-9 repetitions for time:
Kettlebell Swings (70/53)
Toes To Bar

PART 3
5 rounds for form:
8 x Barbell Curls
30 Second Side Plank (Each Side)

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