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2017.06.20 | Advanced

20
Jun

2017.06.20 | Advanced

PART 1
1-1-1-1-1-1-1
Front Squat

PART 2
1-1-1-1-1-1-1
Press

PART 3
8 minutes for rounds:
40 x Double-Unders
20 x GHD Sit-Ups

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