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2017.06.22 | Advanced

22
Jun

2017.06.22 | Advanced

PART 1
1-1-1-1-1-1-1
Deadlift

PART 2
Total the number of ring dips completed.
Every 5 minutes on the minute for 3 rounds:
1000m Row
AMRAP Ring Dips

PART 3
4 rounds for form:
10 x Dumbbell Thrusters (40/30)
5 x Weighted Strict Pull-Ups

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