2017.06.26 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
2 x Power Cleans @80% 1RM

PART 2
10-10-10-10-10
Barbell Step Forward Lunges

PART 3
15 minutes for rounds:
5 x Strict Chest To Bar Pull-Ups
10 x Strict Ring Dips
30 x Double-Unders