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2017.06.26 | Advanced

26
Jun

2017.06.26 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
2 x Power Cleans @80% 1RM

PART 2
10-10-10-10-10
Barbell Step Forward Lunges

PART 3
15 minutes for rounds:
5 x Strict Chest To Bar Pull-Ups
10 x Strict Ring Dips
30 x Double-Unders

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