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2017.06.27 | Advanced

27
Jun

2017.06.27 | Advanced

PART 1
5-5-5-5-5
Push Presses

PART 2
Rest 1 minute between cycles.
3 cycles:
Every 15 seconds for 20 rounds:
1: 3 x Front Squats (135/95)
2: 3 x Power Cleans (135/95)
3: 3 x Burpees
4: 3 x Box Jumps (24/20)

PART 3
Rest 2 minutes between rounds.
3 rounds for time:
1000m Row

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