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2017.06.29 | Advanced

29
Jun

2017.06.29 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
2 x Power Snatches @80% 1RM

PART 2
10-10-10-10-10
Barbell Step Back Lunges

PART 3
On the farmer’s carry, every time the kettlebell is put down,
immediately complete 10 burpees.
3 rounds for time:
5 x Muscle-Ups
30 x Russian Kettlebell Swings (70/53)
200m Farmer’s Carry (70/53)

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