2017.06.29 | Performance

PART 1
10-10-10-10-10
Barbell Step Back Lunges

PART 2 (TIMECAP: 9 Min)
On the farmer’s carry, every time the kettlebell is put down,
immediately complete 10 burpees.
3 rounds for time:
20 x Russian Kettlebell Swings (53/35)
200m Farmer’s Carry (53/35)