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2017.06.30 | Advanced

30
Jun

2017.06.30 | Advanced

PART 1
21-15-9 repetitions for time:
Dumbbell Thrusters (35×2/25×2)
Chest To Bar Pull-Ups

PART 2
For form:
8 x GHD Sit-Up Hold <:20/:10>
30 x Hip Extensions (25)
1 Total Minute Side Plank (Each Side)
5 rounds:
10 x Dumbbell Curls (Each Arm)

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