Call Us:(510) 523-8011 | Email Us

2017.07.01 | Advanced

1
Jul

2017.07.01 | Advanced

PART 1
5-5-5-5-5
Deadlifts

PART 2
20 minutes for rounds:
1 x Deadlift (185/125)
1 x Hang Power Clean (185/125)
1 x Front Squat (185/125)
1 x Push Jerk (185/125)

Leave a Reply