2017.07.03 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
2 x Squat Cleans @80% 1RM

PART 2
For time:
5000m Row

PART 3
For form:
50 x Hip Extensions
30 x Strict Pull-Ups
50 x GHD Sit-Ups
50 x Walking Lunges With Plate Overhead (45/25)
50 x Push-Ups