2017.07.04 | Performance

PART 1 (TIMECAP: 20 Min)
“21-15-9 COMPLEX”
For time:
8 x Deadlifts (155/105)
7 x Power Cleans (155/105)
6 x Power Snatches (155/105)
8 x Pull-Ups
7 x Chest To Bar Pull-Ups
6 x Bar Muscle-Ups
6 x Deadlifts (155/105)
5 x Power Cleans (155/105)
4 x Power Snatches (155/105)
6 x Pull-Ups
5 x Chest To Bar Pull-Ups
4 x Bar Muscle-Ups
4 x Deadlifts (155/105)
3 x Power Cleans (155/105)
2 x Power Snatches (155/105)
4 x Pull-Ups
3 x Chest To Bar Pull-Ups
2 x Bar Muscle-Ups