Call Us:(510) 523-8011 | Email Us

2017.07.05 | Advanced

5
Jul

2017.07.05 | Advanced

PART 1
3-3-3-3-3
Push Jerks

PART 2
3-3-3-3-3
Bench Presses

PART 3
For form:
10 x Strict Handstand Push-Ups
20 x Strict Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

Leave a Reply