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2017.07.06 | Advanced

6
Jul

2017.07.06 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
2 x Squat Snatches @80% 1RM

PART 2
8-8-8-8-8
Barbell Step Back Lunges

PART 3
5 rounds for time:
20 Calorie Air Bike
15 x Kettlebell Swings (53/35)
10 x Toes To Bar

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