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2017.07.07 | Advanced

7
Jul

2017.07.07 | Advanced

PART 1
For time:
5 x Rope Climbs (15 Feet)
10 x Thrusters (135/95)
50 x Double-Unders
3 x Rope Climbs (15 Feet)
15 x Thrusters (115/75)
35 x Double-Unders
1 x Rope Climb (15 Feet)
20 x Thrusters (95/65)
20 x Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
1 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold

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