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2017.07.08 | Advanced

8
Jul

2017.07.08 | Advanced

PART 1
5-5-5-5-5
Back Squats

PART 2
15 minutes for rounds:
15 x Wall Balls (10/9 Feet) (20/14)
10 x Box Jumps (30/24)
5 x Muscle-Ups

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