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2017.07.10 | Performance

10
Jul

2017.07.10 | Performance

PART 1
4 minutes for repetitions:
Clean & Jerks @70% 1RM

PART 2 (TIMECAP: 18 Min)
For time:
500m Row
25 x Pull-Ups
400m Row
20 x Pull-Ups
300m Row
15 x Pull-Ups
200m Row
10 x Pull-Ups
100m Row
5 x Pull-Ups

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