2017.07.11 | Advanced

PART 1
3-3-3-3
Split Jerks

PART 2
21-18-15-12-9-6-3 repetitions for time:
Deadlifts (155/105)
Bar Facing Burpees

PART 3
3 rounds for form:
5 x Muscle-Ups
30 Second Side Plank (Each Side)