2017.07.12 | Advanced

PART 1
5-5-5-5-5
Front Squats

PART 2
12 minutes for rounds:
30 x Butterfly Sit-Ups
20 x Box Jumps (24/40)
30 x Kettlebell Swings (53/35)

PART 3
For time:
200 x Double-Unders