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2017.07.14 | Advanced

14
Jul

2017.07.14 | Advanced

PART 1
3-3-3-3-3
Back Squats

PART 2
3-3-3-3-3
Presses

PART 3
12 minutes for rounds:
30 x Butterfly Sit-Ups
20 x Box Jumps (24/40)
30 x Kettlebell Swings (53/35)

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