2017.07.14 | Performance

PART 1
The bar may be racked.
5 minutes for repetitions:
Overhead Squats @70% 1RM

PART 2 (TIMECAP: 12 Min)
Rest 2 minutes between each exercise.
For time:
30/24 Calorie Air Bike
30 x Hang Power Cleans (95/65)
30 x Dips