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2017.07.17 | Advanced

17
Jul

2017.07.17 | Advanced

PART 1
Every 2 minutes on the minute for 7 rounds:
2 x Squat Cleans @88% 1RM

PART 2
5-5-5-5-5
Weighted Strict Pull-Ups

PART 3
25-20-15-10-5 repetitions for time:
Calorie Air Bike
Dips

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