2017.07.18 | Advanced

PART 1
2-2-2-2
Split Jerks

PART 2
8 minutes for rounds:
1 x Power Clean (165/115)
3 x Push Presses (165/115)
5 x Box Jumps (30/24)

PART 3
For form:
8 x GHD Sit-Up Hold <:20/:10>
30 x Hip Extensions (25)
1 Total Minute Side Plank (Each Side)
5 rounds:
10 x Barbell Curls