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2017.07.19 | Advanced

19
Jul

2017.07.19 | Advanced

PART 1
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

PART 2
3 rounds for form:
5 x Bar Muscle-Ups
10 x Chest To Bar Pull-Ups
15 x Pull-Ups

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