20
Jul
2017.07.20 | Advanced
PART 1
Every 2 minutes on the minute for 7 rounds:
2 x Squat Snatches @88% 1RM
PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Ring Dips
PART 3
For time:
800m Run
50 x Wall Balls (10/9 Feet) (20/14)