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2017.07.20 | Advanced

20
Jul

2017.07.20 | Advanced

PART 1
Every 2 minutes on the minute for 7 rounds:
2 x Squat Snatches @88% 1RM

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Ring Dips

PART 3
For time:
800m Run
50 x Wall Balls (10/9 Feet) (20/14)

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