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2017.07.24 | Advanced

24
Jul

2017.07.24 | Advanced

PART 1
Every 2 minutes on the minute for 6 rounds:
3 x Squat Cleans @70% 1RM

PART 2
3-3-3-3-3
Weighted Strict Pull-Ups

PART 3
21-15-9 repetitions for time:
Power Cleans (135/95)
Chest To Bar Pull-Ups

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