2017.07.25 | Advanced

PART 1
15 minutes for rounds:
400m Run
10 x Overhead Squats (115/75)
20 x GHD Sit-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold