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2017.07.25 | Performance

25
Jul

2017.07.25 | Performance

PART 1
For the sit-ups, pinch a 53 pound kettlebell between your
feet and touch the top of your toes. No butterfly style.
15 minutes for rounds:
400m Run
10 x Overhead Squats (95/65)
20 x Sit-Ups

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