26 Jul /Advanced 2017.07.26 | Advanced PART 1 5 rounds for time: 2 x Rope Climbs (15 Feet) 6 x Deadlifts (225/155) 10 x Toes To Bar PART 2 Rest as needed. You cannot use a hook grip. For time: 800m Dumbbell Farmer’s Carry (50×2/30×2)