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2017.07.26 | Performance

26
Jul

2017.07.26 | Performance

PART 1 (TIMECAP: 20 Min)
5 rounds for time:
2 x Rope Climbs (15 Feet)
6 x Deadlifts (225/155)
10 x Toes To Bar

PART 2 (TIMECAP: 8 Min)
Use only one kettlebell.
Rest as needed. You cannot use a hook grip.
For time:
800m Kettlebell Farmer’s Carry (53/35)

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