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2017.07.28 | Advanced

28
Jul

2017.07.28 | Advanced

PART 1
“KAREN”
For time:
150 x Wall Balls (10/9 Feet) (20/14)

PART 2
For form:
10 x Muscle-Ups
10 x Bar Muscle-Ups
20 x Handstand Push-Ups

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