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2017.07.31 | Advanced

31
Jul

2017.07.31 | Advanced

PART 1
1-1-1-1-1-1-1-1
Squat Clean

PART 2
25-20-15-10-5 repetitions for time:
Russian Kettlebell Swings (70/53)
Grasshoppers

PART 3
5 rounds for form:
10 x Strict Pull-Ups
10 x Strict Ring Dips
10 x Standing Teapots (Each Side) (45)

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