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2017.07.31 | Performance

31
Jul

2017.07.31 | Performance

PART 1
3-3-3-3-3
Push Presses

PART 2 (TIMECAP: 12 Min)
25-20-15-10-5 repetitions for time:
Russian Kettlebell Swings (53/35)
Grasshoppers

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